I can’t think of anything more frustrating than trying to put on a pair of jeans or a dress that does not fit me anymore. It feels like a slap in the face accompanied by a loud yelling voice saying, “Snap out of it!”
The New Year is right around the corner and I am just about ready to start my New Year’s resolution. As usual, I NEED TO LOSE WEIGHT. Many people are looking for the best diet or healthy diet to lose fat and get a flat belly. Plans like the South Beach Diet, Atkins Diet, Diet supplements, diet pills and the phentermine diet seem to be the most common on the market today. One thing I have learned, you don’t get a body like me in this pink bikini by skipping meals. The trick is to eat, and eat a lot! Selecting the right combinations of food at the right times is the trick. I try to eat only organic produce and meats and steer clear of high saturated fats, sugar and processed foods.
Eating no carbs does not work for me. Diet plans that focus on low carb or no carb eating is simply not a realistic option, especially when I work out. I crave pasta, rice and bread so I make sure to choose the healthy forms from the unhealthy ones. We need carbohydrates in our diet along with fatty acids, minerals, vitamins, sugars, proteins and trace elements like copper and magnesium.
The secret to losing weight is finding out what is good for you to eat and what is bad. The South Beach Diet and the Atkins Diet are not diets that empower someone to take control of their diet. They are designed as a quick fix to a reoccurring problem. How many of us lose weight just to gain it back again? And don’t even get me started on Nutrisystem! Yeah, okay, I want to buy my food prepackaged from some corporation for the rest of my life! What kind of a lifestyle is that?
We need to feed the body food that it craves. The body knows what it needs; we just need to feed it to lose weight. Recipes that deprive the dieter of the basic pleasures of enjoying what they eat will always fail. Although the South Beach Diet plan has been available to consumers for over fifteen years, little proof is offered by the company or its customers showing permanent weight loss effects. Does the South Beach Diet work? Sure it does, for a while, but then so does fasting and we all know how harmful that is to our bodies. Try fasting for more than a week and see if you don’t want to eat everything you lay your eyes on!
Many people ask me my secret to keeping a sexy body. My answer is usually long winded and it falls mainly on deaf ears. Fortunately there is a simple and convenient way to eat healthy and lose weight. Diet pills, prescription diet pills, weight loss diet pills and phentermine diet pills are simply unacceptable means of weight loss. They do nothing other than trick the body into not eating.
A fast weight loss diet can be achieved with the proper nutrition. What is proper nutrition you ask? Well, first of all, stay away from free weight loss diet plans. They will misguide you and frustrate you more. The best diet is a natural diet. Six secrets to a sexy you are simple to follow in a book written by a friend of mine. His name is Michael Mancini and he wrote the most effective diet program book ever available on the market.
The Magic Bullet Diet will teach you what to eat, how to eat and when to eat to achieve the body you always dreamed of. It is a well written, captivating and highly informative book. Short and sweet, it gets right to the heart of healthy eating and self diet regulating. Employing sound nutritional principals while still allowing you to eat the foods you crave and love, The Magic Bullet Diet will astound you with its simplicity and grace. Visit
Amazon.com and look for it in the Kindle section. I promise you that if you buy the book, you will begin looking and feeling better within the first day!
Check back here frequently. I will be posting delicious tasting food recipes and snack ideas all the way through January. Subscribe to my RSS and let me know if you need any advice. I am always here to help and an open forum question or comment will help others too!